"Real freedom can only exist within a certain framework – with reference to what is Truth."
About Us
The vision
To create a community of optimally healthy, joyful, free and authentic individuals, influencing and duplicating themselves in the lives of others living within the parenthesis of best practices.
The Goal
To empower individuals to manage their own health destiny through nutrient dense eating, progressive fitness, stress management and community.
To mentor individuals into wholeness by assisting them in creating a vision and strategy for wellness while modeling and teaching a simple new set of nutrition, fitness and stress management skills and rooting them deeply in a community of caring individuals succeeding at living in the same manner.
The Founder
Whitney Cabrera RN, BSN, CPT, Wellcoach has been married to her best friend, outdoor enthusiast partner, and fellow bibliophile, Mark for 30 years. Together they have 5 children, 1 son in law, 1 daughter in law and three (two more on the way) precious grandchildren. On any given day you might find them hiking, kayaking, biking, running, swimming or best of all, reading an engaging book with a steaming hot cup of coffee or green tea.
Whitney has over 29 years of experience in Critical Care, ER, Community Health and Patient Education and considers it both a privilege and a blessing to combine her nursing experience and her passions for preventative and restorative medicine, health and wellness and active living.
Whitney holds certifications in Personal Training, Wellcoaching, TRX, Spin, Group Exercise, Therapeutic Nutrition and Wellcoaching. She is a CHIP and FFL facilitator, an author and speaker as well as a participant in a wide variety of athletic endeavors including Triathlons, 1/2 and full Marathons, and Mud Runs.