Authentic freedom is the power to do what we ought to do; the power to choose the good, the true, and the beautiful.
Our evidence Based Framework
learn more We believe that empowering you with evidence based truth is the first step towards taking your health back. We believe health and vitality are your birthright. We simplify the process, helping you establish the habits you need to heal and thrive; And we do it together.
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Eat MoreWe embrace a disease preventing and reversing Whole Foods, Plant Based eating style. Through our cooking classes and monthly menus we mentor health and a new lease on life. (Dramatic weight loss is only one of the incredible side effects.)
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Move MoreWe coach you to move efficiently and effectively, implementing best the practices in exercise physiology. HIIT, functional movement, resistance and core strength training will chisel away inches and pounds and muscle your way into your best you ever.
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What We Believe
We believe that there is great freedom when living within the parenthesis of best practices in lifestyle medicine. The information we teach regarding nutrition, fitness and stress management is carefully gleaned from the best sources in our medical journals and peer reviewed medical studies. We implement cutting edge, evidence based programs that reflect our findings....and we do it together.
Our work is a passionate response to the rapid downward spiral of health in our country and specifically, in our city of Lakeland, Florida.
Our work is a passionate response to the rapid downward spiral of health in our country and specifically, in our city of Lakeland, Florida.
What we do
{ The Crew } mentors individuals to optimal health, dramatic weight loss and improved physical performance. We coach our clients to find joy, freedom and optimal health by "Living within the Parenthesis" of evidence based nutritional excellence, progressive fitness and stress management.
We specialize in mentoring each of these elements into a sustainable lifestyle through education, personalized guidance and a community of support.
Diabetes, High Blood Pressure, Osteoporosis, Inflammatory and Cardiac Disease, are direct consequences of an affluent lifestyle, and are absolutely optional. No one need suffer from these diseases. You can control your own health destiny.
{ The Crew } participants learn to reverse and prevent these diseases, achieve an ideal body composition and increase athletic performance, without medication or harmful supplementation by simply incorporating a purposeful lifestyle of Nutrient Dense Eating, Progressive Training and Stress Management. In the process, individuals become an integral part of a community of individuals, events, businesses and resources that are living their chosen lifestyle and are waiting to welcome them.
Are you ready to make the changes you know you need and say you want? We'll show you how. And then we'll help you get it done...together.
We specialize in mentoring each of these elements into a sustainable lifestyle through education, personalized guidance and a community of support.
Diabetes, High Blood Pressure, Osteoporosis, Inflammatory and Cardiac Disease, are direct consequences of an affluent lifestyle, and are absolutely optional. No one need suffer from these diseases. You can control your own health destiny.
{ The Crew } participants learn to reverse and prevent these diseases, achieve an ideal body composition and increase athletic performance, without medication or harmful supplementation by simply incorporating a purposeful lifestyle of Nutrient Dense Eating, Progressive Training and Stress Management. In the process, individuals become an integral part of a community of individuals, events, businesses and resources that are living their chosen lifestyle and are waiting to welcome them.
Are you ready to make the changes you know you need and say you want? We'll show you how. And then we'll help you get it done...together.